To make waves

To make waves To put a foot and to return to nominative.

Nominative the main rack.

To make waves the right left foot back with simultaneous assignment of hands up back.

To return to nominative.

Nominative the main rack, feet together, a jump rope behind.

To make jumps on two feet, rotating a jump rope forward.

Then the same, rotating the ska Kalka back.

To pass to walking.

COMPLEX Walking.

Easy jogging on tiptoe.

Walking usual with free, rhythmical, wide movements of hands.

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