PRACTICAL Most raspro stranenny it is considered a sixshock rhythm, i.


on each full cycle the movements of a hand working and preparatory it is necessary on three movements each foot updown.

PRACTICAL TRAINING Studying of movements of feet The movements of feet provide the correct high position of the swimmer in water, help to counterbalance it that in turn allows svo bodno to carry out various movements by hands in water and over water.

To study sports ways of swimming we will begin with a crawl on a back and a breast from studying of movements of feet on the land.

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